Hypertension
Hypertension (known as Rakta Gata Vata in Ayurveda) is raised weight of the blood in the corridors. The expansion in circulatory strain relies on a man’s age, sex, physical and mental exercises, family history, and eating routine. Typical pulse of a sound grown-up individual is 120 mmHg systolic and 80 mmHg diastolic.
Causes
Unfortunate eating routine and inactive ways of life are the central reasons for hypertension today. The vast majority of the nourishment things that we devour – quick sustenances or things stuffed with additives and chemicals – make stomach related issues in the body. Disabled absorption prompts aggregation of ama (poisons), which additionally prompt the hypertension. The nourishment we eat is processed by our stomach related fire (jatharagni) to create supplement plasma. This plasma feeds all different dhatus (body tissues) and helps in the creation of sound blood, which circles everywhere throughout the body through different channels (srotas).
In any case, if absorption is hindered, the supplement plasma winds up creating stomach related polluting influences or ama. This ama blends with plasma and makes it sama (joined with ama) or overwhelming. Accordingly, the blood along these lines delivered additionally turns out to be substantial or sticky. This substantial blood (weighed down with polluting influences) courses through different channels and poisons begin gathering in weaker channels of the body. At the point when gathered in the heart’s channels, these poisons cause narrowing of the channels. The blood needs to in this way wind up applying more strain to flow through these channels, prompting the state of hypertension.
Furthermore, stress, tension and negative mental sentiments additionally cause increment in circulatory strain. Different causes could be history of BP in the family, weight, absence of activity, utilization of high-fat and low-fiber consume less calories, extreme admission of tea, espresso, and refined sustenances, and so on.
Symptoms
- Agony at the back of the neck (occipital migraine)
- Palpitations
- Discombobulation or vertigo
- Weariness
Ayurvedic Hypertension Treatment
The Ayurvedic line of treatment for hypertension is gone for distinguishing the main driver of the condition and after that controlling herbs that can destroy the issue from its foundations. For this to happen, it is basic that absorption is enhanced and the stomach related fire is fortified. Furthermore, the poisons that have effectively gathered in the heart channels must be killed. Furthermore, in conclusion, mind unwinding systems – including contemplation, yoga and pranayama – are prescribed to guarantee that the mind keeps quiet and stable.
Diet & Lifestyle Advice
- Dodge meat, eggs, table salt, pickles, tea and espresso.
- Abstain from smoking as it expands heart rate.
- Increment utilization of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim drain and curds. Customary exercise is a standout amongst other approaches to bring down circulatory strain; energetic strolling, running, swimming and games are great choices. Giggling is the best solution, as it assuages stress and nervousness, which are the primary driver of hypertension in the present way of life.
Home Remedies
- Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one some of wheat grass. Have once per day.
- Blend 1 teaspoon of onion juice with an equivalent measure of nectar. Take once every day for 1 week. After seeing change, proceed for a few more days.
- Blend 1 gm of garlic glue with a glass of buttermilk. Drink this buttermilk twice every day.
- Pound 10 gm of broiled watermelon seeds. Add the powder to some water and bubble for around 15 minutes. Strain the fluid and expend day by day in the morning and night.