Cervical Spondylosis
Cervical Spondylosis is a sort of Arthritis that influences cervical vertebrae and is described by torment at the back of the neck (emanating towards the upper appendages) and vertigo while twisting downwards. There may be tangible misfortune and deadness in the upper appendages. In Ayurveda, it is known as Grivasandhigatvata. There are some degenerative changes in the cervical vertebrae. This, when combined with injury or inaccurate stance while sitting or dozing prompts the indication of Cervical Spondylosis.
Causes
Exasperated Vata Dosha (Ayurvedic diversion speaking to Air) causes the degeneration of tissues and the joints of the neck. Vata exacerbation is caused by the admission of dry, cool, light, stale, and gas framing nourishments; having sustenance in little amount; expanded holes between suppers; having a greater amount of sharp, severe, and astringent nourishments; late night work plans; smoking; and a way of life including overindulgence in physical, mental, and sexual exercises.
Symptoms
- Cerebral pain
- Solidness in the neck
- Shivering and Numbness in arms
- Agonies on back of neck and shoulders
Ayurvedic Cervical Spondylosis Treatment
The concentration of Ayurvedic treatment in instances of Cervical Spondylosis is on placation of the bothered Vata by enhancing assimilation and upgrading the stomach related fire. This treatment is trailed by organization of natural meds that cultivate revival of body tissues. Panchakarma rub treatment has likewise indicated positive outcomes in treating instances of Cervical Spondylosis.
Diet & Lifestyle Advice
- Increment admission of slick sustenances that are effectively processed, sweet things, cleaned spread, vegetable soups, drain and almonds.
- Maintain a strategic distance from rice, refined flour, kidney beans, and different sustenances that reason tooting.
- Maintain a strategic distance from physical and mental effort.
- Get a decent night’s rest.
- Have customary, delicate body knead with tepid sesame oil.
- Dhanurasan and Ujjai Pranayam are profoundly suggested for cervical agonies.
Home Remedies
- Take one tablespoon of castor oil before going to bed, on more than one occasion seven days. This helps purging ama (poisons) and adjusting vata.
- Peel two cloves of garlic and squash it. Add this to a glass of drain. Bubble it on a gentle fire till one-fourth glass remains. Channel and make two equivalent amounts of. Drink one section in the morning and the other at night.
- Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of pounded garlic and 1 tsp of ajwain (carom) seeds until the point that it dishes to a rosy darker shading. Guarantee that it doesn’t get scorched. Back rub this oil on your influenced zones. After that do hot fomentation with salt potli (pack).